Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:45 PM
Difficulty: 7.22 / 10
233kj
87rpm
33%
15mph
176kj
79rpm
38%
16mph
249kj
83rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/8/22 @ 3:1 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:59 PM
Difficulty: 7.28 / 10
327kj
83rpm
36%
15mph
171kj
78rpm
39%
16mph
167kj
72rpm
48%
19mph