alexjorgy
Phoenixville, PA
Total Rides: 210

Following

alexjorgy
Phoenixville, PA
Total Rides: 210

Following

Workouts

30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/12/22 @ 3:51 PM
Difficulty: 8.03 / 10
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214kj
74rpm
43%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 2/7/22 @ 6:30 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/7/22 @ 6:22 PM
Difficulty: 3.22 / 10
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2kj
40rpm
2%
3mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/7/22 @ 5:59 PM
Difficulty: 9.36 / 10
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201kj
71rpm
53%
20mph
5 min Warm Up Ride
Matt Wilpers
Monday 2/7/22 @ 5:53 PM
Difficulty: 4.14 / 10
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27kj
94rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/6/22 @ 2:58 PM
Difficulty: 3.33 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:26 PM
Difficulty: 6.44 / 10
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159kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/4/22 @ 12:38 PM
Difficulty: 3.35 / 10
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30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:7 PM
Difficulty: 7.75 / 10
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191kj
77rpm
41%
16mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 2/2/22 @ 2:14 PM
Difficulty: 3.61 / 10
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