alexisjoelle
CO
Total Rides: 878

Following

alexisjoelle
CO
Total Rides: 878

Following

Workouts

30 min Chest & Triceps
Rebecca Kennedy
Monday 12/11/23 @ 11:53 AM
Difficulty: 7.67 / 10
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Sunday 12/10/23 @ 10:16 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 12/7/23 @ 12:57 PM
Difficulty: 3.19 / 10
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20 min Hip Hop Ride
Denis Morton
Thursday 12/7/23 @ 12:36 PM
Difficulty: 7.2 / 10
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155kj
75rpm
45%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Thursday 12/7/23 @ 12:2 PM
Difficulty: 7.67 / 10
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5 min Full Body Warm Up
Andy Speer
Thursday 12/7/23 @ 11:56 AM
Difficulty: 4.12 / 10
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5 min Lower Body Stretch
Logan Aldridge
Tuesday 12/5/23 @ 12:46 PM
Difficulty: 4.25 / 10
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30 min Legs & Core
Rebecca Kennedy
Tuesday 12/5/23 @ 12:11 PM
Difficulty: 6.97 / 10
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5 min Lower Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/5/23 @ 12:6 PM
Difficulty: 3.46 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 12/4/23 @ 12:4 PM
Difficulty: 7.67 / 10
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