alexisjoelle
CO
Total Rides: 878

Following

alexisjoelle
CO
Total Rides: 878

Following

Workouts

10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/4/24 @ 12:2 PM
Difficulty: 4.45 / 10
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10 min Calming Meditation
Nico Sarani
Thursday 1/4/24 @ 5:21 AM
Difficulty: 2.16 / 10
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10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 7:12 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/2/24 @ 6:50 PM
Difficulty: 7.62 / 10
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5 min Full Body Warm Up
Andy Speer
Tuesday 1/2/24 @ 6:45 PM
Difficulty: 4.12 / 10
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Monday 1/1/24 @ 6:55 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 1/1/24 @ 4:15 AM
Difficulty: 3.98 / 10
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30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 3:41 AM
Difficulty: 0 / 10
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246kj
72rpm
48%
18mph
Sunday 12/31/23 @ 9:54 PM
Difficulty: NaN / 10
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Saturday 60: Full Body
Jess Sims
Saturday 12/30/23 @ 10:46 PM
Difficulty: 8.78 / 10
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