alexisjoelle
CO
Total Rides: 878
Following
alexisjoelle
CO
Total Rides: 878
Following
Workouts
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 3:9 AM
Difficulty: 7.59 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 5:8 AM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 12:9 PM
Difficulty: 7.77 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/8/24 @ 1:27 PM
Difficulty: 0 / 10
30kj
79rpm
38%
16mph