alexisjoelle
CO
Total Rides: 878

Following

alexisjoelle
CO
Total Rides: 878

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 3:38 AM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 3:32 AM
Difficulty: 3.63 / 10
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25kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 2:46 AM
Difficulty: 7.53 / 10
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389kj
85rpm
42%
18mph
15 min Dave Matthews Band Yoga Flow
Kristin McGee
Monday 1/15/24 @ 10:2 PM
Difficulty: 4.86 / 10
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Monday 1/15/24 @ 9:23 PM
Difficulty: NaN / 10
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5 min Full Body Warm Up
Andy Speer
Monday 1/15/24 @ 9:17 PM
Difficulty: 4.12 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/15/24 @ 2:11 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/15/24 @ 2:6 AM
Difficulty: 3.3 / 10
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26kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 1:4 AM
Difficulty: 7.15 / 10
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519kj
80rpm
45%
19mph
10 min Focus Flow: Hips
Mariana Fernández
Sunday 1/14/24 @ 11:9 PM
Difficulty: 4.34 / 10
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