alexisjoelle
CO
Total Rides: 878
Following
alexisjoelle
CO
Total Rides: 878
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 2:57 AM
Difficulty: 7.18 / 10
402kj
85rpm
43%
19mph
36kj
83rpm
40%
17mph
273kj
88rpm
42%
19mph
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 11/19/23 @ 3:12 AM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Saturday 11/18/23 @ 2:6 AM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Thursday 11/16/23 @ 3:45 AM
Difficulty: 7.8 / 10