alexisjoelle
CO
Total Rides: 878

Following

alexisjoelle
CO
Total Rides: 878

Following

Workouts

30 min Hozier Ride
Denis Morton
Monday 11/27/23 @ 3:28 AM
Difficulty: 7.4 / 10
View Class
284kj
75rpm
49%
19mph
Monday 11/27/23 @ 3:21 AM
Difficulty: NaN / 10
View Class
36kj
83rpm
40%
17mph
30 min Density Training: Week 3, Day 3
Andy Speer
Monday 11/27/23 @ 2:24 AM
Difficulty: 7.81 / 10
View Class
 
5 min Full Body Warm Up
Andy Speer
Monday 11/27/23 @ 2:18 AM
Difficulty: 4.12 / 10
View Class
 
20 min Density Training: Week 3, Day 2
Andy Speer
Friday 11/24/23 @ 8:46 PM
Difficulty: 7.56 / 10
View Class
 
30 min Density Training: Week 3, Day 1
Andy Speer
Friday 11/24/23 @ 8:11 PM
Difficulty: 7.93 / 10
View Class
 
5 min Full Body Warm Up
Andy Speer
Friday 11/24/23 @ 8:6 PM
Difficulty: 4.12 / 10
View Class
 
Thursday 11/23/23 @ 4:29 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 3:49 AM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/21/23 @ 3:44 AM
Difficulty: 3.63 / 10
View Class
37kj
84rpm
40%
18mph