Workouts

20 min Low Impact Ride
Ben Alldis
Friday 6/11/21 @ 10:15 PM
Difficulty: 5.9 / 10
105kj
84rpm
35%
15mph
15 min Hip Hop Ride
Hannah Frankson
Friday 6/11/21 @ 9:59 PM
Difficulty: 6.94 / 10
93kj
78rpm
40%
16mph
5 min Warm Up Ride
Cliff Dwenger
Friday 6/11/21 @ 9:54 PM
Difficulty: 3.76 / 10
24kj
95rpm
31%
15mph
10 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 6/11/21 @ 10:27 AM
Difficulty: 3.84 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 6/11/21 @ 2:31 AM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/10/21 @ 10:24 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 6/10/21 @ 10:18 AM
Difficulty: 3.27 / 10
26kj
82rpm
36%
15mph
15 min Hip Hop Ride
Bradley Rose
Thursday 6/10/21 @ 10:3 AM
Difficulty: 6.48 / 10
80kj
83rpm
36%
15mph
15 min 2000s Ride
Bradley Rose
Thursday 6/10/21 @ 9:47 AM
Difficulty: 6.63 / 10
83kj
87rpm
35%
16mph
5 min Warm Up Ride
Bradley Rose
Thursday 6/10/21 @ 9:42 AM
Difficulty: 3.88 / 10
20kj
95rpm
28%
14mph