alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Tuesday 6/15/21 @ 9:39 PM
Difficulty: 4.81 / 10
View Class
29kj
81rpm
38%
16mph
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 6/15/21 @ 10:31 AM
Difficulty: 2.86 / 10
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5 min Core Strength
Emma Lovewell
Monday 6/14/21 @ 10:26 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 6/14/21 @ 10:18 AM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 6/14/21 @ 10:12 AM
Difficulty: 3.57 / 10
View Class
25kj
79rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 10:0 AM
Difficulty: 5.01 / 10
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52kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/14/21 @ 9:49 AM
Difficulty: 5.57 / 10
View Class
56kj
89rpm
34%
16mph
5 min Warm Up Ride
Kendall Toole
Monday 6/14/21 @ 9:42 AM
Difficulty: 4.47 / 10
View Class
23kj
91rpm
32%
15mph
5 min Peak Performance Meditation
Cody Rigsby
Monday 6/14/21 @ 9:26 AM
Difficulty: 2.92 / 10
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5 min Sleep Meditation
Cody Rigsby
Monday 6/14/21 @ 1:37 AM
Difficulty: 2.88 / 10
View Class