alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 9:59 AM
Difficulty: 4.35 / 10
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21kj
95rpm
29%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 7/6/21 @ 9:43 AM
Difficulty: 7.08 / 10
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10 min Gratitude Meditation
Ross Rayburn
Tuesday 7/6/21 @ 9:30 AM
Difficulty: 3.44 / 10
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10 min Sleep Meditation
Kristin McGee
Tuesday 7/6/21 @ 2:32 AM
Difficulty: 0 / 10
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10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 7/5/21 @ 9:36 PM
Difficulty: 3.78 / 10
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5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Monday 7/5/21 @ 9:30 PM
Difficulty: 4.1 / 10
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28kj
72rpm
41%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 9:14 PM
Difficulty: 7.44 / 10
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100kj
87rpm
38%
17mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/5/21 @ 9:3 PM
Difficulty: 5.77 / 10
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57kj
96rpm
33%
16mph
10 min Core Strength
Emma Lovewell
Monday 7/5/21 @ 8:46 PM
Difficulty: 7 / 10
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10 min Breathing Meditation
Cody Rigsby
Monday 7/5/21 @ 11:30 AM
Difficulty: 4.41 / 10
View Class