alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

30 min HIIT Cardio
Callie Gullickson
Thursday 7/8/21 @ 9:52 AM
Difficulty: 6.92 / 10
View Class
 
10 min Level Up Meditation
Ross Rayburn
Thursday 7/8/21 @ 9:40 AM
Difficulty: 3.5 / 10
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10 min Sleep Meditation
Kristin McGee
Thursday 7/8/21 @ 3:2 AM
Difficulty: 6 / 10
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30 min HIIT Cardio
Rad Lopez
Wednesday 7/7/21 @ 9:52 PM
Difficulty: 7.14 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 9:41 PM
Difficulty: 6.53 / 10
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10 min Pride Icons Meditation
Chelsea Jackson Roberts
Wednesday 7/7/21 @ 10:24 AM
Difficulty: 2.96 / 10
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15 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 7/7/21 @ 3:30 AM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/6/21 @ 10:41 AM
Difficulty: 3.34 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 10:35 AM
Difficulty: 3.84 / 10
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24kj
73rpm
38%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
Difficulty: 7.96 / 10
View Class
183kj
75rpm
41%
16mph