alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 7/26/21 @ 10:26 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 7/26/21 @ 10:21 PM
Difficulty: 3.77 / 10
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26kj
75rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/26/21 @ 10:0 PM
Difficulty: 5.91 / 10
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91kj
85rpm
32%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:43 PM
Difficulty: 7.86 / 10
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88kj
67rpm
44%
16mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 7/26/21 @ 9:38 PM
Difficulty: 5.41 / 10
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27kj
84rpm
36%
16mph
5 min Community Kick Off Meditation
Chelsea & Ross
Monday 7/26/21 @ 11:0 AM
Difficulty: 2.64 / 10
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10 min Courage Meditation
Ross Rayburn
Monday 7/26/21 @ 2:4 AM
Difficulty: 3.61 / 10
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5 min Breathing Meditation
Aditi Shah
Sunday 7/25/21 @ 12:15 PM
Difficulty: 3.29 / 10
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5 min Sleep Meditation
Anna Greenberg
Sunday 7/25/21 @ 3:34 AM
Difficulty: 0 / 10
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5 min Breathing Meditation
Aditi Shah
Saturday 7/24/21 @ 10:9 AM
Difficulty: 3.29 / 10
View Class