Workouts

5 min Warm Up Ride
Cliff Dwenger
Friday 8/27/21 @ 12:15 AM
Difficulty: 3.79 / 10
20kj
96rpm
28%
13mph
10 min Acceptance Meditation
Ross Rayburn
Thursday 8/26/21 @ 11:8 AM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/25/21 @ 10:19 PM
Difficulty: 3.21 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 8/25/21 @ 10:13 PM
Difficulty: 4.2 / 10
23kj
72rpm
37%
14mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:52 PM
Difficulty: 7.54 / 10
112kj
79rpm
39%
16mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:46 PM
Difficulty: 4.57 / 10
25kj
78rpm
36%
15mph
5 min Patience Meditation
Kristin McGee
Wednesday 8/25/21 @ 12:16 PM
Difficulty: 3.04 / 10
 
30 min Full Body Strength
Rad Lopez
Tuesday 8/24/21 @ 9:49 PM
Difficulty: 7.53 / 10
 
5 min Patience Meditation
Kristin McGee
Tuesday 8/24/21 @ 11:3 AM
Difficulty: 3.04 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 8/24/21 @ 2:48 AM
Difficulty: 3.22 / 10