alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

20 min Sleep Meditation
Aditi Shah
Thursday 9/2/21 @ 1:31 AM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/1/21 @ 5:5 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 9/1/21 @ 4:59 PM
Difficulty: 3.3 / 10
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20kj
78rpm
33%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/1/21 @ 4:38 PM
Difficulty: 8.07 / 10
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122kj
80rpm
39%
16mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Wednesday 9/1/21 @ 4:32 PM
Difficulty: 5.53 / 10
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29kj
82rpm
37%
16mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Wednesday 9/1/21 @ 9:48 AM
Difficulty: 3.82 / 10
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20 min Country Barre
Hannah Corbin
Wednesday 9/1/21 @ 9:25 AM
Difficulty: 5.61 / 10
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10 min Full Body Strength
Ben Alldis
Wednesday 9/1/21 @ 9:13 AM
Difficulty: 6.28 / 10
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10 min Core Strength
Rad Lopez
Wednesday 9/1/21 @ 9:1 AM
Difficulty: 6.8 / 10
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5 min Peace Meditation
Ross Rayburn
Wednesday 9/1/21 @ 2:12 AM
Difficulty: 4.18 / 10
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