alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 9:49 AM
Difficulty: 5.16 / 10
View Class
42kj
89rpm
30%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:43 AM
Difficulty: 3.77 / 10
View Class
16kj
97rpm
25%
12mph
10 min Aretha Franklin Arms & Weights
Robin Arzón
Tuesday 9/7/21 @ 9:26 AM
Difficulty: 6.51 / 10
View Class
 
20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 9:4 AM
Difficulty: 7.21 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 9/7/21 @ 8:53 AM
Difficulty: 6.87 / 10
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10 min Sleep Meditation
Ross Rayburn
Tuesday 9/7/21 @ 2:23 AM
Difficulty: 3.57 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 9/6/21 @ 7:40 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 9/6/21 @ 7:34 PM
Difficulty: 3.64 / 10
View Class
21kj
84rpm
32%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 7:2 PM
Difficulty: 8.04 / 10
View Class
189kj
76rpm
41%
17mph
5 min Warm Up Ride
Mayla Wedekind
Monday 9/6/21 @ 6:57 PM
Difficulty: 3.74 / 10
View Class
19kj
92rpm
28%
13mph