alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

20 min Pop Ride
Alex Toussaint
Wednesday 9/8/21 @ 9:45 AM
Difficulty: 7.6 / 10
View Class
115kj
79rpm
39%
16mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:40 AM
Difficulty: 4.13 / 10
View Class
21kj
91rpm
30%
14mph
Flash 15
Jess Sims
Wednesday 9/8/21 @ 9:14 AM
Difficulty: 6.87 / 10
View Class
 
10 min Bodyweight Strength
Robin Arzón
Wednesday 9/8/21 @ 9:3 AM
Difficulty: 6.18 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 9/8/21 @ 8:51 AM
Difficulty: 7.36 / 10
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30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 9/8/21 @ 1:52 AM
Difficulty: 2.83 / 10
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Zen in Ten
Aditi Shah
Tuesday 9/7/21 @ 6:16 PM
Difficulty: 3.2 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 9/7/21 @ 10:17 AM
Difficulty: 4.13 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 9/7/21 @ 10:10 AM
Difficulty: 3.59 / 10
View Class
22kj
75rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/7/21 @ 9:59 AM
Difficulty: 5.01 / 10
View Class
43kj
83rpm
32%
14mph