alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

10 min Full Body Stretch
Rebecca Kennedy
Thursday 9/9/21 @ 10:6 AM
Difficulty: 4.48 / 10
View Class
 
5 min Cool Down Ride
Mayla Wedekind
Thursday 9/9/21 @ 9:59 AM
Difficulty: 3.46 / 10
View Class
18kj
75rpm
32%
13mph
20 min Recovery Ride
Matt Wilpers
Thursday 9/9/21 @ 9:37 AM
Difficulty: 4.13 / 10
View Class
77kj
95rpm
28%
13mph
5 min Warm Up Ride
Bradley Rose
Thursday 9/9/21 @ 9:32 AM
Difficulty: 4.01 / 10
View Class
19kj
90rpm
29%
13mph
10 min Yoga Flow
Denis Morton
Thursday 9/9/21 @ 9:17 AM
Difficulty: 5.48 / 10
View Class
 
10 min Pilates
Sam Yo
Thursday 9/9/21 @ 9:5 AM
Difficulty: 4.56 / 10
View Class
 
10 min Core Strength
Selena Samuela
Thursday 9/9/21 @ 8:53 AM
Difficulty: 7.42 / 10
View Class
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/9/21 @ 1:53 AM
Difficulty: 2.83 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/8/21 @ 10:12 AM
Difficulty: 3.18 / 10
View Class
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 9/8/21 @ 10:7 AM
Difficulty: 3.54 / 10
View Class
21kj
72rpm
37%
14mph