alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

5 min Sleep Meditation
Kristin McGee
Wednesday 9/15/21 @ 2:25 AM
Difficulty: 2.33 / 10
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5 min Courage Meditation
Anna Greenberg
Tuesday 9/14/21 @ 8:37 PM
Difficulty: 3.9 / 10
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5 min Sleep Meditation
Aditi Shah
Tuesday 9/14/21 @ 2:46 AM
Difficulty: 3.29 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 9/13/21 @ 11:4 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/13/21 @ 10:58 PM
Difficulty: 3.44 / 10
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21kj
81rpm
33%
14mph
20 min HIIT Ride
Alex Toussaint
Monday 9/13/21 @ 10:37 PM
Difficulty: 8.38 / 10
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134kj
80rpm
40%
17mph
5 min Warm Up Ride
Ben Alldis
Monday 9/13/21 @ 10:31 PM
Difficulty: 3.93 / 10
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21kj
87rpm
30%
14mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/13/21 @ 10:4 PM
Difficulty: 6.92 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 9:52 PM
Difficulty: 6.77 / 10
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10 min Core Strength
Adrian Williams
Monday 9/13/21 @ 9:40 PM
Difficulty: 6.34 / 10
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