alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

alexisbyrd
RVA / ig: @lexdbyrd
Total Rides: 494

Following

Workouts

10 min Energizing Meditation
Ross Rayburn
Saturday 9/18/21 @ 10:8 AM
Difficulty: 4.03 / 10
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5 min Courage Meditation
Anna Greenberg
Friday 9/17/21 @ 11:33 AM
Difficulty: 3.9 / 10
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30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/17/21 @ 2:27 AM
Difficulty: 2.83 / 10
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5 min Post-Ride Stretch
Cliff Dwenger
Thursday 9/16/21 @ 10:12 AM
Difficulty: 3.06 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 9/16/21 @ 10:6 AM
Difficulty: 3.63 / 10
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23kj
72rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/16/21 @ 9:45 AM
Difficulty: 6.9 / 10
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112kj
84rpm
36%
16mph
5 min Warm Up Ride
Jenn Sherman
Thursday 9/16/21 @ 9:39 AM
Difficulty: 4.46 / 10
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25kj
92rpm
32%
15mph
10 min Community Kick Off Yoga Flow
Nico & Ross
Thursday 9/16/21 @ 9:22 AM
Difficulty: 3.74 / 10
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15 min Pilates
Aditi Shah
Thursday 9/16/21 @ 9:6 AM
Difficulty: 4.58 / 10
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10 min Core Strength
Emma Lovewell
Thursday 9/16/21 @ 8:55 AM
Difficulty: 7.34 / 10
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