Workouts

10 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 1/1/22 @ 2:5 PM
Difficulty: 3.14 / 10
 
5 min Morning Meditation
Anna Greenberg
Thursday 12/30/21 @ 11:39 AM
Difficulty: 2.78 / 10
 
5 min Witness Meditation
Aditi Shah
Wednesday 12/22/21 @ 10:0 PM
Difficulty: 0 / 10
 
10 min Seasonal Meditation
Aditi Shah
Saturday 12/18/21 @ 9:46 PM
Difficulty: 3.29 / 10
 
5 min Calming Meditation
Anna Greenberg
Monday 12/13/21 @ 12:56 PM
Difficulty: 2.95 / 10
 
5 min Empathy Meditation
Anna Greenberg
Monday 12/6/21 @ 12:18 PM
Difficulty: 2.73 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 12/2/21 @ 1:22 PM
Difficulty: 2.85 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 11:12 PM
Difficulty: 7.73 / 10
107kj
79rpm
38%
15mph
5 min Warm Up Ride
Olivia Amato
Wednesday 12/1/21 @ 11:6 PM
Difficulty: 4.36 / 10
21kj
83rpm
32%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 1:15 PM
Difficulty: 6.62 / 10
142kj
80rpm
35%
15mph