Workouts

10 min Empathy Meditation
Kirra Michel
Monday 6/5/23 @ 11:47 AM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Aditi Shah
Sunday 6/4/23 @ 12:41 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 6/2/23 @ 1:6 PM
Difficulty: 0 / 10
 
5 min Basics: Mantra
Kristin McGee
Thursday 6/1/23 @ 12:34 PM
Difficulty: 6 / 10
 
10 min Kindness Meditation
Aditi Shah
Wednesday 5/31/23 @ 11:5 AM
Difficulty: 2.67 / 10
 
Extra 10: Tabata Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 10:43 AM
Difficulty: 8.3 / 10
60kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 10:11 AM
Difficulty: 8 / 10
113kj
42rpm
46%
11mph
5 min Kindness Meditation
Kirra Michel
Tuesday 5/30/23 @ 11:32 AM
Difficulty: 3.4 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 10:59 AM
Difficulty: 7.38 / 10
 
15 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 10:41 AM
Difficulty: 7.71 / 10
91kj
65rpm
44%
16mph