Workouts

10 min Standing Core
Rebecca Kennedy
Monday 1/22/24 @ 1:39 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/22/24 @ 1:20 PM
Difficulty: 7.14 / 10
 
Monday 1/22/24 @ 12:5 PM
Difficulty: NaN / 10
 
60 min 90s Rock Total Strength
Andy Speer
Sunday 1/21/24 @ 5:47 PM
Difficulty: 7.55 / 10
 
30 min Focus Flow: Lower Body
Denis Morton
Sunday 1/21/24 @ 4:6 PM
Difficulty: 5.45 / 10
 
30 min Focus Flow: Lower Body
Denis Morton
Saturday 1/20/24 @ 7:19 PM
Difficulty: 5.45 / 10
 
30 min Upper Body: Push
Andy Speer
Friday 1/19/24 @ 1:11 PM
Difficulty: 8.26 / 10
 
Friday 1/19/24 @ 12:1 PM
Difficulty: NaN / 10
 
30 min Power Flow
Denis Morton
Friday 1/19/24 @ 11:9 AM
Difficulty: 6.07 / 10
 
Thursday 1/18/24 @ 12:11 PM
Difficulty: NaN / 10