Workouts

30 min Focus Flow: Core
Kristin McGee
Sunday 9/10/23 @ 9:41 AM
Difficulty: 5.32 / 10
 
30 min Pride Upper Body Strength
Andy Speer
Saturday 9/9/23 @ 2:31 PM
Difficulty: 7.38 / 10
 
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Saturday 9/9/23 @ 1:46 PM
Difficulty: 7.25 / 10
 
Saturday 9/9/23 @ 11:8 AM
Difficulty: NaN / 10
 
30 min Focus Flow: Hips
Denis Morton
Saturday 9/9/23 @ 10:14 AM
Difficulty: 5.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/8/23 @ 12:30 PM
Difficulty: 7.73 / 10
 
Friday 9/8/23 @ 10:39 AM
Difficulty: NaN / 10
 
30 min Focus Flow: Hips
Kristin McGee
Friday 9/8/23 @ 8:44 AM
Difficulty: 5.39 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 9/7/23 @ 12:0 PM
Difficulty: 7.18 / 10
 
Thursday 9/7/23 @ 10:48 AM
Difficulty: NaN / 10