Workouts

45 min Full Body Strength
Jess Sims
Friday 9/15/23 @ 10:36 AM
Difficulty: 7.54 / 10
 
Friday 9/15/23 @ 10:21 AM
Difficulty: NaN / 10
 
30 min Yoga Flow
Kristin McGee
Friday 9/15/23 @ 9:32 AM
Difficulty: 5.35 / 10
 
30 min Power Flow
Mariana Fernández
Thursday 9/14/23 @ 9:37 AM
Difficulty: 6.97 / 10
 
20 min Restorative
Kristin McGee
Wednesday 9/13/23 @ 10:1 PM
Difficulty: 2.52 / 10
 
60 min Total Strength
Andy Speer
Wednesday 9/13/23 @ 12:22 PM
Difficulty: 6.55 / 10
 
Wednesday 9/13/23 @ 10:32 AM
Difficulty: NaN / 10
 
20 min Focus Flow: Standing Poses
Denis Morton
Wednesday 9/13/23 @ 9:53 AM
Difficulty: 5.03 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 9/12/23 @ 10:13 PM
Difficulty: 7.54 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 9/12/23 @ 12:32 PM
Difficulty: 0 / 10