Workouts

10 min Glutes & Legs Strength
Andy Speer
Wednesday 9/20/23 @ 11:46 AM
Difficulty: 6.89 / 10
 
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Wednesday 9/20/23 @ 11:20 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Wednesday 9/20/23 @ 10:55 AM
Difficulty: 7.54 / 10
 
20 min Focus Flow: Standing Poses
Denis Morton
Wednesday 9/20/23 @ 10:34 AM
Difficulty: 5.03 / 10
 
20 min 80s Pop Ride
Denis Morton
Wednesday 9/20/23 @ 9:46 AM
Difficulty: 7.02 / 10
307kj
74rpm
56%
22mph
Flash 15
Jess Sims
Tuesday 9/19/23 @ 11:48 PM
Difficulty: 7.77 / 10
 
20 min Restorative
Denis Morton
Tuesday 9/19/23 @ 10:32 PM
Difficulty: 2.76 / 10
 
20 min 80s Ride
Denis Morton
Tuesday 9/19/23 @ 9:36 PM
Difficulty: 7.21 / 10
kj
rpm
%
0mph
45 min Yoga Flow
Kristin McGee
Tuesday 9/19/23 @ 9:42 AM
Difficulty: 6.29 / 10
 
60 min Total Strength
Andy Speer
Monday 9/18/23 @ 10:28 AM
Difficulty: 7.36 / 10