Workouts

30 min Yoga Flow
Mariana Fernández
Wednesday 9/27/23 @ 11:36 AM
Difficulty: 5.97 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 9/27/23 @ 10:13 AM
Difficulty: 7.27 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 9:40 AM
Difficulty: 7.37 / 10
310kj
74rpm
58%
23mph
20 min Morning Yoga Flow
Mariana Fernández
Tuesday 9/26/23 @ 10:39 AM
Difficulty: 5.17 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Tuesday 9/26/23 @ 10:36 AM
Difficulty: 3.64 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:28 AM
Difficulty: 7.1 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:6 AM
Difficulty: 7.6 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 9/26/23 @ 9:36 AM
Difficulty: 7.21 / 10
276kj
70rpm
57%
21mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/25/23 @ 11:49 PM
Difficulty: 7.51 / 10
 
20 min Restorative
Kristin McGee
Monday 9/25/23 @ 10:32 PM
Difficulty: 3.1 / 10