Workouts

30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/17/23 @ 2:5 PM
Difficulty: 7.55 / 10
 
30 min Focus Flow: Hips
Denis Morton
Sunday 12/17/23 @ 12:11 PM
Difficulty: 5.27 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 12/16/23 @ 2:54 PM
Difficulty: 7.29 / 10
 
20 min Low Impact Ride
Jenn Sherman
Saturday 12/16/23 @ 2:25 PM
Difficulty: 5.9 / 10
191kj
59rpm
54%
17mph
30 min Slow Flow
Mariana Fernández
Saturday 12/16/23 @ 12:27 PM
Difficulty: 5.62 / 10
 
30 min Pilates
Kristin McGee
Friday 12/15/23 @ 2:21 PM
Difficulty: 7.12 / 10
 
30 min Power Flow
Denis Morton
Friday 12/15/23 @ 1:8 PM
Difficulty: 6.43 / 10
 
15 min Low Impact Ride
Denis Morton
Friday 12/15/23 @ 11:46 AM
Difficulty: 5.44 / 10
231kj
81rpm
55%
23mph
30 min Legs & Biceps
Rebecca Kennedy
Thursday 12/14/23 @ 2:5 PM
Difficulty: 7.67 / 10
 
30 min Morning Power Flow
Kristin McGee
Thursday 12/14/23 @ 12:23 PM
Difficulty: 6.84 / 10