alexiawillspins
NC.
Total Rides: 335

Following

alexiawillspins
NC.
Total Rides: 335

Following

Workouts

20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:42 AM
Difficulty: 7.34 / 10
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177kj
74rpm
48%
19mph
30 min Pop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 6:11 PM
Difficulty: 7.97 / 10
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260kj
71rpm
49%
18mph
5 min Cool Down Ride
Kendall Toole
Monday 5/10/21 @ 8:16 PM
Difficulty: 3.64 / 10
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20kj
69rpm
37%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 7:42 PM
Difficulty: 7.44 / 10
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260kj
71rpm
49%
19mph
30 min Walk + Run
Adrian Williams
Sunday 5/9/21 @ 5:29 PM
Difficulty: 6.73 / 10
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20 min Walk + Run
Chase Tucker
Thursday 5/6/21 @ 3:50 PM
Difficulty: 5.88 / 10
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30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:56 AM
Difficulty: 7.97 / 10
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252kj
71rpm
49%
18mph
5 min Core Strength
Selena Samuela
Monday 5/3/21 @ 7:6 PM
Difficulty: 6.87 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Monday 5/3/21 @ 6:35 PM
Difficulty: 7.44 / 10
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20 min HIIT Cardio
Jess Sims
Monday 5/3/21 @ 6:12 PM
Difficulty: 7.2 / 10
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