Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/8/21 @ 7:44 PM
Difficulty: 5.72 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 11/8/21 @ 7:20 PM
Difficulty: 7.4 / 10
 
20 min Hip Hop Ride
Ally Love
Saturday 11/6/21 @ 3:32 PM
Difficulty: 7.92 / 10
145kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Jess Sims
Thursday 11/4/21 @ 12:18 PM
Difficulty: 6.76 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Thursday 11/4/21 @ 11:53 AM
Difficulty: 7.74 / 10
174kj
69rpm
50%
19mph
Flash 15
Jess Sims
Wednesday 11/3/21 @ 11:5 AM
Difficulty: 7.73 / 10
 
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/3/21 @ 10:28 AM
Difficulty: 7.73 / 10
218kj
71rpm
46%
17mph
20 min Full Body Strength
Callie Gullickson
Saturday 10/23/21 @ 3:14 AM
Difficulty: 6.51 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 2:54 AM
Difficulty: 7.14 / 10
109kj
74rpm
45%
17mph
Flash 15
Jess Sims
Friday 10/22/21 @ 5:13 PM
Difficulty: 7.43 / 10