Workouts

20 min 2000s Ride
Alex Toussaint
Tuesday 6/7/22 @ 5:52 PM
Difficulty: 7.52 / 10
166kj
75rpm
47%
18mph
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 6/7/22 @ 2:13 AM
Difficulty: 7.71 / 10
 
10 min Vermont Ride
Saturday 6/4/22 @ 1:58 AM
Difficulty: 0 / 10
85kj
65rpm
52%
18mph
20 min Full Body Strength
Adrian Williams
Saturday 6/4/22 @ 1:34 AM
Difficulty: 8 / 10
 
Flash 15
Jess Sims
Tuesday 5/31/22 @ 1:17 AM
Difficulty: 7.59 / 10
 
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/31/22 @ 12:53 AM
Difficulty: 7.35 / 10
148kj
78rpm
43%
17mph
Thursday 5/26/22 @ 12:55 PM
Difficulty: NaN / 10
79kj
69rpm
47%
18mph
20 min Strength Roll Call: Full Body
Jess Sims
Thursday 5/26/22 @ 12:30 PM
Difficulty: 6.82 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 5/24/22 @ 2:8 AM
Difficulty: 7.36 / 10
 
30 min Bootcamp: Lower Body
Callie Gullickson
Friday 5/13/22 @ 9:52 AM
Difficulty: 7.55 / 10