Workouts

30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 3:23 AM
Difficulty: 7.96 / 10
234kj
75rpm
45%
18mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 12/10/22 @ 8:41 PM
Difficulty: 7.86 / 10
 
30 min Monschau Eifel Ride
Saturday 12/10/22 @ 3:29 AM
Difficulty: 0 / 10
243kj
71rpm
47%
18mph
10 min Glutes & Legs Strength
Jess Sims
Friday 12/9/22 @ 4:13 AM
Difficulty: 6.75 / 10
 
20 min R&B Ride
Alex Toussaint
Friday 12/9/22 @ 3:47 AM
Difficulty: 6.81 / 10
153kj
77rpm
45%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 12/7/22 @ 1:15 PM
Difficulty: 0 / 10
227kj
68rpm
47%
17mph
30 min Holiday Bootcamp
Callie Gullickson
Tuesday 12/6/22 @ 9:3 PM
Difficulty: 6.92 / 10
 
30 min Kendrick Lamar Bootcamp
Jess Sims
Monday 12/5/22 @ 9:22 PM
Difficulty: 8.2 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 2:33 AM
Difficulty: 7.06 / 10
215kj
75rpm
43%
17mph
30 min Full Body Strength
Callie Gullickson
Saturday 12/3/22 @ 9:0 PM
Difficulty: 6.75 / 10