Workouts

Flash 15
Jess Sims
Saturday 2/20/21 @ 3:50 PM
Difficulty: 7.75 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 3:20 PM
Difficulty: 7.38 / 10
124kj
67rpm
37%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 2/18/21 @ 11:21 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Jess Sims
Thursday 2/18/21 @ 11:11 PM
Difficulty: 7.61 / 10
 
30 min Pop Ride
Kendall Toole
Thursday 2/18/21 @ 10:39 PM
Difficulty: 8.16 / 10
149kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:59 PM
Difficulty: 7.76 / 10
135kj
65rpm
40%
14mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/12/21 @ 7:14 PM
Difficulty: 7.51 / 10
86kj
67rpm
39%
14mph
10 min Arms Toning
Tunde Oyeneyin
Monday 2/8/21 @ 11:49 PM
Difficulty: 7.88 / 10
 
10 min Glutes & Legs Strength
Chase Tucker
Monday 2/8/21 @ 11:38 PM
Difficulty: 6.12 / 10
 
30 min Lizzo Ride
Robin Arzón
Monday 2/8/21 @ 11:6 PM
Difficulty: 7.68 / 10
158kj
70rpm
41%
15mph