alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 8:28 PM
Difficulty: 3.22 / 10
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12kj
79rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:27 PM
Difficulty: 7.23 / 10
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516kj
94rpm
39%
19mph
5 min Cool Down Ride
Matt Wilpers
Friday 1/7/22 @ 2:55 PM
Difficulty: 3.22 / 10
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13kj
71rpm
28%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 2:9 PM
Difficulty: 6.81 / 10
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388kj
86rpm
42%
19mph
5 min Sleep Meditation
Aditi Shah
Friday 1/7/22 @ 4:52 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/5/22 @ 10:23 PM
Difficulty: 3.65 / 10
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22kj
63rpm
39%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 9:36 PM
Difficulty: 7.11 / 10
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394kj
82rpm
44%
19mph
10 min Sleep Meditation
Aditi Shah
Wednesday 1/5/22 @ 4:56 AM
Difficulty: 4.5 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 1/3/22 @ 8:20 PM
Difficulty: 9.36 / 10
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265kj
87rpm
50%
22mph
10 min FTP Warm Up Ride
Olivia Amato
Monday 1/3/22 @ 8:8 PM
Difficulty: 5.99 / 10
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71kj
94rpm
35%
17mph