alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Saturday 1/15/22 @ 4:28 AM
Difficulty: 2.63 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 1/14/22 @ 3:7 AM
Difficulty: 3.65 / 10
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26kj
71rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 2:21 AM
Difficulty: 6.95 / 10
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407kj
81rpm
45%
19mph
10 min Sleep Meditation
Cody Rigsby
Thursday 1/13/22 @ 4:22 AM
Difficulty: 3.08 / 10
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10 min Yoga Flow
Denis Morton
Thursday 1/13/22 @ 3:48 AM
Difficulty: 5.27 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 1/11/22 @ 3:37 PM
Difficulty: 3.3 / 10
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17kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 2:50 PM
Difficulty: 7.81 / 10
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422kj
84rpm
44%
19mph
10 min Sleep Meditation
Kristin McGee
Tuesday 1/11/22 @ 4:31 AM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 1/9/22 @ 9:19 PM
Difficulty: 3.68 / 10
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26kj
79rpm
36%
15mph
30 min Bootcamp: Upper Body
Callie Gullickson
Sunday 1/9/22 @ 8:47 PM
Difficulty: 7.12 / 10
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