alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/20/22 @ 3:32 PM
Difficulty: 3.52 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 2:45 PM
Difficulty: 7.6 / 10
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431kj
90rpm
42%
19mph
5 min Calming Meditation
Chelsea Jackson Roberts
Thursday 1/20/22 @ 4:58 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 2:32 PM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 1:46 PM
Difficulty: 8.18 / 10
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433kj
81rpm
45%
19mph
20 min Sleep Meditation
Kristin McGee
Tuesday 1/18/22 @ 4:39 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 8:54 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:53 PM
Difficulty: 7.11 / 10
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560kj
88rpm
43%
19mph
5 min Cool Down Ride
Denis Morton
Sunday 1/16/22 @ 3:50 AM
Difficulty: 3.3 / 10
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15kj
81rpm
27%
12mph
30 min 2000s Ride
Denis Morton
Sunday 1/16/22 @ 3:18 AM
Difficulty: 7.76 / 10
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338kj
78rpm
50%
20mph