alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

20 min 2000s Rock Run
Jon Hosking
Thursday 12/8/22 @ 12:29 PM
Difficulty: 6.74 / 10
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30 min Rock Run
Olivia Amato
Friday 12/2/22 @ 8:44 PM
Difficulty: 7.36 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 11/9/22 @ 2:20 PM
Difficulty: 6.35 / 10
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20 min Pop Punk Run
Jermaine Johnson
Wednesday 11/9/22 @ 1:56 PM
Difficulty: 6.63 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/8/22 @ 1:58 PM
Difficulty: 8.06 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Tuesday 11/8/22 @ 1:52 PM
Difficulty: 5.52 / 10
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20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 9/25/22 @ 6:53 PM
Difficulty: 5.45 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/2/22 @ 12:45 PM
Difficulty: 6.63 / 10
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249kj
82rpm
42%
18mph
5 min Sleep Meditation
Kristin McGee
Monday 2/7/22 @ 4:44 AM
Difficulty: 3.33 / 10
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10 min Sleep Meditation
Kristin McGee
Sunday 1/30/22 @ 3:42 AM
Difficulty: 0 / 10
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