alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

30 min Endurance Run
Matt Wilpers
Saturday 7/29/23 @ 1:57 AM
Difficulty: 7.12 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/26/23 @ 1:48 PM
Difficulty: 6.21 / 10
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20 min 2000s Run
Selena Samuela
Wednesday 7/26/23 @ 1:25 PM
Difficulty: 7.2 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 7/4/23 @ 6:44 PM
Difficulty: 3.23 / 10
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30 min Endurance Run
Matt Wilpers
Tuesday 7/4/23 @ 6:9 PM
Difficulty: 6.72 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Thursday 4/27/23 @ 12:20 AM
Difficulty: 7.22 / 10
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5 min Warm Up Run
Alex Toussaint
Thursday 4/27/23 @ 12:15 AM
Difficulty: 4.4 / 10
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10 min Cool Down Run
Matt Wilpers
Sunday 4/9/23 @ 7:49 PM
Difficulty: 4.22 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Sunday 4/9/23 @ 7:19 PM
Difficulty: 6.81 / 10
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20 min Walk + Run
Chase Tucker
Sunday 3/26/23 @ 2:14 PM
Difficulty: 5.95 / 10
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