alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

10 min Warm Up Run
Becs Gentry
Monday 8/19/19 @ 12:8 PM
Difficulty: 5.43 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 9:37 AM
Difficulty: 6.23 / 10
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231kj
75rpm
44%
18mph
Friday 7/19/19 @ 3:7 AM
Difficulty: NaN / 10
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70kj
83rpm
39%
17mph
5 min Meditate While You Wait
Aditi Shah
Sunday 7/14/19 @ 10:36 PM
Difficulty: 2.77 / 10
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45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:58 PM
Difficulty: 7.65 / 10
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358kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/26/19 @ 3:2 AM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:14 AM
Difficulty: 6.75 / 10
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367kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 1:3 AM
Difficulty: 7.68 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/23/19 @ 7:45 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
Difficulty: 8.26 / 10
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512kj
78rpm
43%
18mph