alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

30 min Bootcamp: Full Body
Rebecca Kennedy
Wednesday 10/16/19 @ 2:22 PM
Difficulty: 7.7 / 10
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10 min Warm Up Run
Becs Gentry
Sunday 10/13/19 @ 4:24 AM
Difficulty: 5.16 / 10
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20 min Restorative Yoga
Kristin McGee
Monday 10/7/19 @ 1:21 AM
Difficulty: 2.77 / 10
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20 min Rock Fun Run
Becs Gentry
Wednesday 9/25/19 @ 11:16 AM
Difficulty: 7.04 / 10
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20 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 11:56 PM
Difficulty: 6.42 / 10
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161kj
83rpm
42%
18mph
10 min Foam Rolling
Matt Wilpers
Sunday 9/22/19 @ 8:22 PM
Difficulty: 4.17 / 10
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30 min Pop Ride
Kendall Toole
Thursday 9/19/19 @ 12:9 AM
Difficulty: 8.04 / 10
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322kj
80rpm
48%
20mph
30 min HIIT Ride
Denis Morton
Tuesday 9/3/19 @ 12:20 AM
Difficulty: 8.27 / 10
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326kj
85rpm
46%
20mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 8/28/19 @ 11:48 PM
Difficulty: 8.06 / 10
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223kj
81rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/27/19 @ 12:2 AM
Difficulty: 8.4 / 10
View Class
311kj
84rpm
46%
20mph