alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

30 min Power Zone Ride
Olivia Amato
Tuesday 3/17/20 @ 8:20 PM
Difficulty: 7.81 / 10
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262kj
84rpm
42%
19mph
Monday 3/9/20 @ 8:3 PM
Difficulty: NaN / 10
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32kj
63rpm
26%
9mph
5 min Warm Up Ride
Ally Love
Wednesday 2/12/20 @ 8:34 PM
Difficulty: 4.22 / 10
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0kj
20rpm
23%
2mph
30 min Intervals Run
Selena Samuela
Wednesday 1/29/20 @ 12:40 PM
Difficulty: 7.85 / 10
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10 min Warm Up Run
Rebecca Kennedy
Monday 1/13/20 @ 12:43 PM
Difficulty: 5.1 / 10
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30 min Rock Fun Run
Becs Gentry
Sunday 1/12/20 @ 1:11 PM
Difficulty: 7.76 / 10
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45 min Turkey Burn Bootcamp
Rebecca Kennedy
Thursday 12/5/19 @ 1:29 PM
Difficulty: 7.48 / 10
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30 min Run + Full Body
Jess Sims
Wednesday 11/13/19 @ 2:11 PM
Difficulty: 7.67 / 10
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30 min HIIT Run
Becs Gentry
Tuesday 11/12/19 @ 2:0 PM
Difficulty: 8.18 / 10
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30 min Run + Bodyweight
Becs Gentry
Thursday 10/17/19 @ 1:47 PM
Difficulty: 7.47 / 10
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