alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

30 min 2000s Ride
Leanne Hainsby
Tuesday 6/9/20 @ 1:17 PM
Difficulty: 8.15 / 10
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349kj
81rpm
49%
21mph
5 min Fit Family Brain Break
Jess Sims
Friday 6/5/20 @ 11:5 PM
Difficulty: 5.09 / 10
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30 min 2000s Fun Run
Rebecca Kennedy
Friday 5/22/20 @ 6:16 PM
Difficulty: 7.04 / 10
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5 min Fit Family Brain Break
Jess Sims
Saturday 4/4/20 @ 11:42 AM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/29/20 @ 2:42 PM
Difficulty: 3.82 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 1:54 PM
Difficulty: 7.59 / 10
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541kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 2:39 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:52 PM
Difficulty: 6.66 / 10
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494kj
87rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 8:28 PM
Difficulty: 9.55 / 10
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343kj
83rpm
57%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/22/20 @ 8:10 PM
Difficulty: 5.56 / 10
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110kj
86rpm
39%
17mph