alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 12/9/20 @ 3:9 PM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 2:22 PM
Difficulty: 8.4 / 10
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580kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 2:39 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:53 PM
Difficulty: 8.11 / 10
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583kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 8:10 PM
Difficulty: 6.97 / 10
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522kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 12:28 AM
Difficulty: 7.26 / 10
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727kj
85rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:25 PM
Difficulty: 7.81 / 10
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606kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 3:15 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:28 PM
Difficulty: 8.05 / 10
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578kj
93rpm
46%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 9:42 PM
Difficulty: 3.09 / 10
View Class