alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

10 min Warm Up Run
Jess Sims
Sunday 6/6/21 @ 5:2 PM
Difficulty: 5.43 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/28/21 @ 2:5 PM
Difficulty: 6.3 / 10
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20 min HIIT Run
Chase Tucker
Friday 5/28/21 @ 1:43 PM
Difficulty: 6.53 / 10
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15 min Arms & Shoulders Strength
Chase Tucker
Sunday 5/23/21 @ 2:13 PM
Difficulty: 6.63 / 10
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10 min Warm Up Run
Jess Sims
Sunday 5/23/21 @ 2:1 PM
Difficulty: 5.43 / 10
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30 min 80s Bootcamp
Rebecca Kennedy
Thursday 5/20/21 @ 1:27 PM
Difficulty: 7.13 / 10
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20 min Full Body Strength
Olivia Amato
Friday 5/14/21 @ 6:46 PM
Difficulty: 5.69 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/11/21 @ 1:3 PM
Difficulty: 7.15 / 10
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328kj
94rpm
43%
20mph
30 min 90s Rock Bootcamp
Selena Samuela
Friday 4/30/21 @ 1:37 PM
Difficulty: 7.48 / 10
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20 min Pop Ride
Emma Lovewell
Friday 4/9/21 @ 12:12 PM
Difficulty: 7.23 / 10
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kj
rpm
%
0mph