alexauk
London
Total Rides: 1434

Following

alexauk
London
Total Rides: 1434

Following

Workouts

10 min Core Strength
Robin Arzón
Saturday 12/23/23 @ 11:53 AM
Difficulty: 6.82 / 10
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20 min Upper Body Strength
Jess Sims
Saturday 12/23/23 @ 11:25 AM
Difficulty: 6.88 / 10
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Wednesday 12/20/23 @ 1:3 PM
Difficulty: NaN / 10
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8kj
15rpm
44%
4mph
20 min Disco Ride
Denis Morton
Wednesday 12/20/23 @ 12:32 PM
Difficulty: 6.72 / 10
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176kj
78rpm
47%
19mph
10 min Core Strength
Olivia Amato
Sunday 12/17/23 @ 11:59 AM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Ben Alldis
Sunday 12/17/23 @ 11:42 AM
Difficulty: 6.14 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Sunday 12/17/23 @ 11:29 AM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 12/11/23 @ 9:33 AM
Difficulty: 3.29 / 10
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Monday 12/11/23 @ 9:23 AM
Difficulty: NaN / 10
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32kj
76rpm
41%
17mph
5 min Cool Down Ride
Sam Yo
Monday 12/11/23 @ 9:16 AM
Difficulty: 3.73 / 10
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43kj
75rpm
45%
18mph