alexauk
London
Total Rides: 1434

Following

alexauk
London
Total Rides: 1434

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 11:8 AM
Difficulty: 0 / 10
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Wednesday 1/3/24 @ 10:57 AM
Difficulty: NaN / 10
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34kj
85rpm
38%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:51 AM
Difficulty: 3.39 / 10
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41kj
87rpm
41%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 1/3/24 @ 10:28 AM
Difficulty: 7.5 / 10
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168kj
77rpm
46%
19mph
5 min Post-Run Stretch
Jon Hosking
Monday 1/1/24 @ 1:32 PM
Difficulty: 2.85 / 10
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20 min 80s Run
Jon Hosking
Monday 1/1/24 @ 1:8 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 12/31/23 @ 1:58 PM
Difficulty: 7.49 / 10
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20 min Upper Body Strength
Jermaine Johnson
Sunday 12/31/23 @ 1:35 PM
Difficulty: 7.27 / 10
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10 min Restorative
Kristin McGee
Saturday 12/23/23 @ 12:19 PM
Difficulty: 2.91 / 10
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10 min Full Body Stretch
Robin Arzón
Saturday 12/23/23 @ 12:7 PM
Difficulty: 3.58 / 10
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