alexauk
London
Total Rides: 1434

Following

alexauk
London
Total Rides: 1434

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 10:24 AM
Difficulty: 4.66 / 10
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30 min Benchmark Test
Ben Alldis
Monday 1/22/24 @ 9:48 AM
Difficulty: 8.26 / 10
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10 min Warm Up Ride
Denis Morton
Monday 1/22/24 @ 9:33 AM
Difficulty: 5.44 / 10
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87kj
86rpm
43%
19mph
10 min Core Strength
Olivia Amato
Saturday 1/20/24 @ 1:0 PM
Difficulty: 7.68 / 10
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10 min Chest & Back Strength
Robin Arzón
Saturday 1/20/24 @ 12:46 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 1/20/24 @ 12:34 PM
Difficulty: 7.54 / 10
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Friday 1/19/24 @ 5:38 PM
Difficulty: NaN / 10
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397kj
68rpm
48%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 9:31 AM
Difficulty: 0 / 10
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Wednesday 1/17/24 @ 9:22 AM
Difficulty: NaN / 10
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32kj
77rpm
40%
16mph
5 min Cool Down Ride
Robin Arzón
Wednesday 1/17/24 @ 9:12 AM
Difficulty: 0 / 10
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40kj
81rpm
43%
18mph