alexauk
London
Total Rides: 1434

Following

alexauk
London
Total Rides: 1434

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/27/24 @ 12:56 PM
Difficulty: 4.48 / 10
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Extra 10: Low Impact Ride
Jenn Sherman
Saturday 1/27/24 @ 12:44 PM
Difficulty: 5.09 / 10
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86kj
83rpm
44%
19mph
20 min Full Body Strength
Ben Alldis
Saturday 1/27/24 @ 12:11 PM
Difficulty: 7.33 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 1/25/24 @ 6:25 PM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Thursday 1/25/24 @ 6:2 PM
Difficulty: 7.31 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 10:50 AM
Difficulty: 4.21 / 10
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10 min Core Strength
Robin Arzón
Tuesday 1/23/24 @ 10:38 AM
Difficulty: 6.55 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 1/23/24 @ 10:12 AM
Difficulty: 7.07 / 10
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Monday 1/22/24 @ 10:52 AM
Difficulty: NaN / 10
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33kj
77rpm
41%
17mph
5 min Cool Down Ride
Cody Rigsby
Monday 1/22/24 @ 10:46 AM
Difficulty: 3.74 / 10
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41kj
76rpm
45%
19mph