alexauk
London
Total Rides: 1434

Following

alexauk
London
Total Rides: 1434

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 2/2/24 @ 10:58 AM
Difficulty: 4.59 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Friday 2/2/24 @ 10:21 AM
Difficulty: 7.35 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Friday 2/2/24 @ 10:13 AM
Difficulty: 4.02 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/31/24 @ 12:12 PM
Difficulty: 4.31 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 1/31/24 @ 11:24 AM
Difficulty: 7.46 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 1/29/24 @ 11:55 AM
Difficulty: 4.29 / 10
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Monday 1/29/24 @ 11:44 AM
Difficulty: NaN / 10
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27kj
82rpm
36%
15mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Monday 1/29/24 @ 11:31 AM
Difficulty: 4.13 / 10
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75kj
83rpm
41%
18mph
20 min Upper Body Strength
Ben Alldis
Monday 1/29/24 @ 10:57 AM
Difficulty: 7.22 / 10
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10 min Warm Up Run
Jon Hosking
Monday 1/29/24 @ 10:44 AM
Difficulty: 5.47 / 10
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