alexauk
London
Total Rides: 1432

Following

alexauk
London
Total Rides: 1432

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 10:50 AM
Difficulty: 4.21 / 10
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10 min Core Strength
Robin Arzón
Tuesday 1/23/24 @ 10:38 AM
Difficulty: 6.55 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 1/23/24 @ 10:12 AM
Difficulty: 7.07 / 10
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Monday 1/22/24 @ 10:52 AM
Difficulty: NaN / 10
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33kj
77rpm
41%
17mph
5 min Cool Down Ride
Cody Rigsby
Monday 1/22/24 @ 10:46 AM
Difficulty: 3.74 / 10
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41kj
76rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 10:24 AM
Difficulty: 4.66 / 10
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30 min Benchmark Test
Ben Alldis
Monday 1/22/24 @ 9:48 AM
Difficulty: 8.26 / 10
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10 min Warm Up Ride
Denis Morton
Monday 1/22/24 @ 9:33 AM
Difficulty: 5.44 / 10
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87kj
86rpm
43%
19mph
10 min Core Strength
Olivia Amato
Saturday 1/20/24 @ 1:0 PM
Difficulty: 7.68 / 10
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10 min Chest & Back Strength
Robin Arzón
Saturday 1/20/24 @ 12:46 PM
Difficulty: 0 / 10
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