alexauk
London
Total Rides: 1432

Following

alexauk
London
Total Rides: 1432

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 1/29/24 @ 11:55 AM
Difficulty: 4.29 / 10
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Monday 1/29/24 @ 11:44 AM
Difficulty: NaN / 10
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27kj
82rpm
36%
15mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Monday 1/29/24 @ 11:31 AM
Difficulty: 4.13 / 10
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75kj
83rpm
41%
18mph
20 min Upper Body Strength
Ben Alldis
Monday 1/29/24 @ 10:57 AM
Difficulty: 7.22 / 10
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10 min Warm Up Run
Jon Hosking
Monday 1/29/24 @ 10:44 AM
Difficulty: 5.47 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 1/27/24 @ 12:56 PM
Difficulty: 4.48 / 10
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Extra 10: Low Impact Ride
Jenn Sherman
Saturday 1/27/24 @ 12:44 PM
Difficulty: 5.09 / 10
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86kj
83rpm
44%
19mph
20 min Full Body Strength
Ben Alldis
Saturday 1/27/24 @ 12:11 PM
Difficulty: 7.33 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 1/25/24 @ 6:25 PM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Thursday 1/25/24 @ 6:2 PM
Difficulty: 7.31 / 10
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