alexauk
London
Total Rides: 1434

Following

alexauk
London
Total Rides: 1434

Following

Workouts

30 min Lower Body & Core Strength
Ben Alldis
Thursday 2/8/24 @ 11:57 AM
Difficulty: 7.5 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 10:33 AM
Difficulty: 4.09 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 2/6/24 @ 9:59 AM
Difficulty: 7.59 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 2/5/24 @ 10:11 AM
Difficulty: 4.52 / 10
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Monday 2/5/24 @ 10:2 AM
Difficulty: NaN / 10
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34kj
78rpm
41%
17mph
30 min Upper Body Strength
Ben Alldis
Monday 2/5/24 @ 9:14 AM
Difficulty: 0 / 10
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5 min Warm Up Run
Robin Arzón
Monday 2/5/24 @ 9:8 AM
Difficulty: 4.76 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 2/3/24 @ 12:46 PM
Difficulty: 5.5 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 2/3/24 @ 12:22 PM
Difficulty: 7.71 / 10
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Friday 2/2/24 @ 11:13 AM
Difficulty: NaN / 10
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